In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps there is 2.1 µg of Vitamin K (phylloquinone). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps are listed below.

Water	4 g	4%
Energy (calorie)	372 kcal
Energy (joule)	1555 kJ
Protein	12.38 g	12.38%
Total lipid (fat)	5.11 g	5.11%
Ash	3.61 g	3.61%
Carbohydrate, by difference	74.9 g	74.9%
Fiber, total dietary	10.2 g	10.2%
Sugars, total	16.34 g	16.34%
Calcium, Ca	242 mg	0.24%
Iron, Fe	29.9 mg	0.03%
Magnesium, Mg	168 mg	0.17%
Phosphorus, P	518 mg	0.52%
Potassium, K	438 mg	0.44%
Sodium, Na	365 mg	0.36%
Zinc, Zn	7.72 mg	0.01%
Copper, Cu	0.317 mg
Manganese, Mn	3.85 mg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	11.5 mg	0.01%

Nutrients in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps